Biological rhythms and lighting

Lighting and biological rhythms: Circadian effects on our health lighting

The increasing pace of modern life where we are constantly exposed to artificial light, is deeply affecting our biological clocks. Our biological rhythm (circadian rhythms) has evolved to adapt to sunlight naturally, but this can be disrupted by the intensive use of artificial lighting scheme nowadays. Circadian lighting, lighting approach, which aims to re-establish that balance and can have a significant impact on both health and productivity.

1. What Is Circadian Lighting?

Circadian lighting, lighting solutions are specially designed to compensate for the biological clock. These systems by using different colors of light at different times of day supports the body's natural rhythm and intensities. In the morning the blue-tinted lights, while increasing alertness, encourage relaxation in the evenings warmer tones.

2. Effect On Sleep Quality

Artificial lighting is well known to have negative effects on sleep patterns. Circadian lighting, which supports low blue light, melatonin production during the night by working with quality ensures a better night's sleep. This also will have a positive impact on your overall health.

3. Increase Productivity In The Workplace

Circadian lighting systems applied in the office, employees ' energy levels high throughout the day helps to keep. In the morning brighter and more blue-toned light, focus and alertness, while increasing the intensity of the light changes in color and later in the day, the business reduces fatigue.

4. Use in hospitals and aged care homes

Hospitals and nursing homes, a biological rhythm that is consistent with patients to provide light, can accelerate the healing process, and can improve overall quality of life. Circadian lighting, in such an environment contributes to reduce the stress and sleep better.

5. Circadian Lighting Technology Of The Future

With the development of technology, circadian lighting systems are becoming more accessible. Smart home solutions that are integrated with lighting systems, individuals in the home environment, and even allows you to lead a life in accordance with the biological rhythm. More widespread use of such lighting systems in the future, may be the key to a healthy life.

Conclusion: beyond the lighting, health and productivity

Circadian lighting, lighting only visual, but also is an approach that proves a biological function. Correct lighting systems are the only places, but also can receive a quality of life. These solutions, which adapt to our biological clock, stands out as an important innovation in supporting both individual and social health.